Cognitive Behavioral Treatment, or CBT, is a widely recognized approach to managing mental health challenges. At its core, CBT operates on the principle that our perceptions, feelings, and actions are intricately linked. This therapy empowers individuals to identify and challenge negative or unhelpful cognitive biases that contribute to distress… Read More

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and analyze how these thoughts impact their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain invaluable insights into the core causes of your difficulties. This process often involves recording a thought journal to docum… Read More